KEITH JACKSON 8x1:00/1:00r row
2,302
Meters
8:00.0
Time
1:44.2
Pace
178
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 186 |
June 19, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1335 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r114 |
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Workout Graph
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