KEITH JACKSON 5x500m/1:45r row
2,500m
Meters
8:43.6
Time
1:44.7
Pace
195
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,604m |
| Overall Time | 17:28.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 187 |
June 27, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,500m | 1:44.7 | 305 | 1348 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r104m |
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Workout Graph
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