KEITH JACKSON 5000m row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 181 |
June 30, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 29 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 28 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 28 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 29 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 30 |
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Workout Graph
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