KEITH JACKSON 8x199m/1:00r row
1,592m
Meters
5:10.0
Time
1:37.3
Pace
133
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 13:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 186 |
July 10, 2022 12:34:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,592m | 1:37.3 | 379 | 1605 | 31 | |
| 0:39.8 | 199m | 1:40.0 | 350 | 1504 | 30 | |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 31 | |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 30 | |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 31 | |
| 0:38.4 | 199m | 1:36.4 | 390 | 1641 | 33 | |
| 0:38.0 | 199m | 1:35.4 | 402 | 1683 | 33 | |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 33 | |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 33 | |
| r927m |
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Workout Graph
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