KEITH JACKSON 8x199m/1:00r row
1,592
Meters
5:10.0
Time
1:37.3
Pace
133
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 13:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 186 |
July 10, 2022 12:34:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,592 | 1:37.3 | 379 | 1544 | 31 | |
| 0:39.8 | 199 | 1:40.0 | 350 | 1447 | 30 | |
| 0:39.3 | 199 | 1:38.7 | 364 | 1465 | 31 | |
| 0:39.5 | 199 | 1:39.2 | 358 | 1458 | 30 | |
| 0:38.5 | 199 | 1:36.7 | 387 | 1589 | 31 | |
| 0:38.4 | 199 | 1:36.4 | 390 | 1593 | 33 | |
| 0:38.0 | 199 | 1:35.4 | 402 | 1610 | 33 | |
| 0:38.1 | 199 | 1:35.7 | 399 | 1606 | 33 | |
| 0:38.5 | 199 | 1:36.7 | 387 | 1589 | 33 | |
| r927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.