KEITH JACKSON 5x5:00/5:00r row
6,624m
Meters
25:00.0
Time
1:53.2
Pace
468
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 50:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 185 |
July 11, 2022 16:37:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,624m | 1:53.2 | 241 | 1129 | 26 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | |
| r72m |
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Workout Graph
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