KEITH JACKSON v20:00/5:00r...6 row
11,058m
Meters
44:00.0
Time
1:59.3
Pace
737
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 187 |
July 12, 2022 14:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,058m | 1:59.3 | 206 | 1008 | 27 | |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 26 | |
| r: 5:00 | 13m | |||||
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 26 | |
| r: 5:00 | 15m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r28m |
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Workout Graph
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