KEITH JACKSON 5x10:00/1:00r row
12,219m
Meters
50:00.0
Time
2:02.7
Pace
791
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 188 |
July 15, 2022 11:55:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,219m | 2:02.7 | 189 | 951 | 24 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 24 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 26 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 28 | |
| r59m |
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Workout Graph
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