KEITH JACKSON v8:00/1:00r...2 row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 188 |
July 17, 2022 13:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 23 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 12m | |||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | |
| r12m |
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Workout Graph
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