KEITH JACKSON 2x3000m/3:00r row
6,000m
Meters
23:27.4
Time
1:57.2
Pace
413
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 29:27.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 181 |
August 07, 2022 14:15:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000m | 1:57.2 | 217 | 1046 | 27 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 27 | |
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 28 | |
| r872m |
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Workout Graph
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