KEITH JACKSON v1500m/r...4 row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 180 |
August 08, 2022 16:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 28 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r0m |
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Workout Graph
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