KEITH JACKSON 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
59
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 238 |
August 11, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 105 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 86 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 103 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 112 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 109 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.