KEITH JACKSON 20:02 row
5,149m
Meters
20:02.0
Time
1:56.7
Pace
351
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 0 |
August 11, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,149m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 147 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 152 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 155 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 158 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 158 |
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Workout Graph
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