KEITH JACKSON v10:00/r...6 row
12,480m
Meters
51:00.0
Time
2:02.5
Pace
808
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,480m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 182 |
August 15, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,480m | 2:02.5 | 190 | 953 | 25 | 140 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | 128 |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 26 | 136 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | 137 |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 26 | 146 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 25 | 145 |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 26 | 152 |
| r0m |
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Workout Graph
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