KEITH JACKSON 10:00 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 187 |
August 17, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | 115 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 99 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 106 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 119 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 125 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 126 |
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Workout Graph
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