KEITH JACKSON v1:00/1:00r...16 row
4,337m
Meters
16:00.0
Time
1:50.6
Pace
309
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 34:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 181 |
August 18, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,337m | 1:50.6 | 258 | 1188 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r818m |
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