KEITH JACKSON v10:00/r...5 row
10,413m
Meters
45:00.0
Time
2:09.6
Pace
640
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,413m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 181 |
August 20, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,413m | 2:09.6 | 161 | 852 | 18 | 142 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 132 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 21 | 140 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | 141 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 17 | 147 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 14 | 150 |
| r0m |
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Workout Graph
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