KEITH JACKSON 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
127
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 184 |
August 31, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | 118 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 101 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 112 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 119 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 129 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 130 |
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Workout Graph
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