KEITH JACKSON 1x888m/1:20r row
888m
Meters
3:08.3
Time
1:46.0
Pace
68
Calories
157
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,435m |
| Overall Time | 4:28.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 188 |
August 31, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 888m | 1:46.0 | 294 | 1310 | 30 | 157 |
| 3:08.3 | 888m | 1:46.0 | 294 | 1310 | 30 | 157 |
| r547m |
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Workout Graph
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