KEITH JACKSON v9:00/5:00r...3 row
5,946m
Meters
23:39.8
Time
1:59.3
Pace
295
Calories
144
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 46:39.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 185 |
September 04, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,946m | 1:59.3 | 206 | 1007 | 28 | 144 | |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 26 | 118 | |
| r: 5:00 | 12m | ||||||
| 9:00.0 | 2,434m | 1:50.9 | 256 | 1182 | 30 | 155 | |
| r: 9:00 | 19m | ||||||
| 5:39.8 | 1,510m | 1:52.5 | 246 | 1145 | 28 | 159 | |
| r: 9:00 | 0m | ||||||
| r31m |
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