KEITH JACKSON 1000m row
1,000m
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 182 |
September 05, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | 106 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 25 | 100 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 28 | 100 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 27 | 103 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 26 | 111 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 27 | 118 |
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Workout Graph
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