KEITH JACKSON v3:00/1:00r...6 row
4,306m
Meters
15:53.5
Time
1:50.7
Pace
298
Calories
151
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,477m |
| Overall Time | 21:23.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 183 |
September 07, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.5 | 4,306m | 1:50.7 | 258 | 1187 | 29 | 151 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 141 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 149 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 155 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r: 1:00 | 26m | ||||||
| 0:53.5 | 220m | 2:01.5 | 195 | 970 | 27 | 147 | |
| r: 0:30 | 0m | ||||||
| r171m |
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Workout Graph
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