KEITH JACKSON 12:00 row
2,574
Meters
12:00.0
Time
2:19.8
Pace
147
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 182 |
September 11, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,574 | 2:19.8 | 128 | 735 | 147 | 24 | 111 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 | 104 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 22 | 115 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 24 | 112 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 25 | 116 |