KEITH JACKSON 5x1:30/0:30r row
2,150m
Meters
7:30.0
Time
1:44.6
Pace
166
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,237m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 185 |
September 11, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,150m | 1:44.6 | 305 | 1350 | 31 | 153 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 141 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 152 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 155 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 32 | 158 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 32 | 159 |
| r87m |
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Workout Graph
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