KEITH JACKSON 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 189 |
September 12, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 28 | 147 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 132 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 141 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 147 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 | 152 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 29 | 163 |