KEITH JACKSON 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 213 |
September 22, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 108 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 96 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 102 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 106 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 112 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 124 |
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Workout Graph
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