KEITH JACKSON 8:00 row
1,779m
Meters
8:00.0
Time
2:14.9
Pace
103
Calories
92
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 190 |
September 27, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | 92 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 108 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 83 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 82 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 95 |
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Workout Graph
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