KEITH JACKSON 8x2:00/2:00r row
4,579m
Meters
16:00.0
Time
1:44.8
Pace
353
Calories
156
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 190 |
September 27, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,579m | 1:44.8 | 304 | 1345 | 30 | 156 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 146 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 150 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 156 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 158 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 163 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 161 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 160 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 159 |
| r682m |
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Workout Graph
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