KEITH JACKSON 5:00 row

1,108m

Meters

5:00.0

Time

2:15.3

Pace

63

Calories

Average Watts141
Calories Per Hour785
Stroke Rate27
Stroke Count139
Drag Factor190

September 28, 2022 12:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,108m 2:15.3 141 785 27
1:00.0 226m 2:12.7 150 814 26
2:00.0 191m 2:37.0 90 610 33
3:00.0 235m 2:07.6 168 878 26
4:00.0 211m 2:22.1 122 719 26
5:00.0 245m 2:02.4 191 956 28

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Workout Graph

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