KEITH JACKSON 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 190 |
September 28, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 33 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
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