KEITH JACKSON 3x9:00/3:00r row
6,929m
Meters
27:00.0
Time
1:56.8
Pace
473
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 193 |
October 29, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,929m | 1:56.8 | 219 | 1054 | 28 | 152 |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 28 | 142 |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 28 | 153 |
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 29 | 161 |
| r55m |
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Workout Graph
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