KEITH JACKSON v3:00/1:00r...5 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
154
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 194 |
November 01, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 30 | 154 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 151 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | 158 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 161 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | 160 | |
| r: 1:00 | 13m | ||||||
| r65m |
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Workout Graph
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