KEITH JACKSON 16x1:00/2:30r row
4,611m
Meters
16:00.0
Time
1:44.0
Pace
354
Calories
135
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 56:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 190 |
November 03, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,611m | 1:44.0 | 310 | 1367 | 30 | 135 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 121 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 129 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 124 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 136 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 134 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 137 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 140 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 135 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 138 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 134 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 144 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 143 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 146 |
| r1,265m |
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Workout Graph
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