KEITH JACKSON v1500m/r...8 row
6,000m
Meters
23:12.1
Time
1:56.0
Pace
410
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 28:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 198 |
November 05, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 6,000m | 1:56.0 | 224 | 1071 | 28 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| r: 5:00 | 37m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.