KEITH JACKSON 5x1500m/3:00r row
7,500
Meters
29:08.8
Time
1:56.5
Pace
513
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 44:08.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 192 |
November 08, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 7,500 | 1:56.5 | 221 | 1056 | 28 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1042 | 28 | |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1043 | 28 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1046 | 28 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 28 | |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1100 | 29 | |
| r95 |
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Workout Graph
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