KEITH JACKSON v5:00/r...9 row
7,400m
Meters
29:00.0
Time
1:57.5
Pace
499
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,400m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 195 |
November 10, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,400m | 1:57.5 | 215 | 1041 | 27 | 143 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 113 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 135 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 141 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 149 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 151 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 148 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 151 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 156 |
| r0m |
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Workout Graph
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