KEITH JACKSON 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 0 |
November 11, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 792 | 132 | 25 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 29 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 27 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 |
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Workout Graph
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