KEITH JACKSON 20x0:48/1:00r row
4,333m
Meters
16:00.0
Time
1:50.7
Pace
308
Calories
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 190 |
November 11, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333m | 1:50.7 | 257 | 1186 | 25 | |
| 0:48.0 | 219m | 1:49.5 | 266 | 1215 | 24 | |
| 0:48.0 | 211m | 1:53.7 | 238 | 1118 | 23 | |
| 0:48.0 | 219m | 1:49.5 | 266 | 1215 | 25 | |
| 0:48.0 | 219m | 1:49.5 | 266 | 1215 | 25 | |
| 0:48.0 | 212m | 1:53.2 | 241 | 1130 | 25 | |
| 0:48.0 | 219m | 1:49.5 | 266 | 1215 | 25 | |
| 0:48.0 | 217m | 1:50.5 | 259 | 1190 | 25 | |
| 0:48.0 | 216m | 1:51.1 | 255 | 1178 | 26 | |
| 0:48.0 | 218m | 1:50.0 | 262 | 1202 | 25 | |
| 0:48.0 | 214m | 1:52.1 | 248 | 1153 | 25 | |
| 0:48.0 | 212m | 1:53.2 | 241 | 1130 | 25 | |
| 0:48.0 | 216m | 1:51.1 | 255 | 1178 | 25 | |
| 0:48.0 | 218m | 1:50.0 | 262 | 1202 | 25 | |
| 0:48.0 | 222m | 1:48.1 | 277 | 1253 | 25 | |
| 0:48.0 | 221m | 1:48.5 | 273 | 1240 | 26 | |
| 0:48.0 | 217m | 1:50.5 | 259 | 1190 | 25 | |
| 0:48.0 | 215m | 1:51.6 | 252 | 1165 | 25 | |
| 0:48.0 | 217m | 1:50.5 | 259 | 1190 | 25 | |
| 0:48.0 | 213m | 1:52.6 | 245 | 1142 | 26 | |
| 0:48.0 | 219m | 1:49.5 | 266 | 1215 | 25 | |
| r2,470m |
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Workout Graph
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