KEITH JACKSON 3x3500m/1:00r row
10,500m
Meters
41:41.3
Time
1:59.1
Pace
702
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 44:41.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 192 |
November 16, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.3 | 10,500m | 1:59.1 | 207 | 1012 | 23 | 160 |
| 13:47.9 | 3,500m | 1:58.2 | 212 | 1028 | 23 | 153 |
| 13:52.8 | 3,500m | 1:58.9 | 208 | 1015 | 23 | 162 |
| 14:00.6 | 3,500m | 2:00.0 | 202 | 995 | 23 | 165 |
| r60m |
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Workout Graph
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