KEITH JACKSON 7x5:00/3:00r row
8,973m
Meters
35:00.0
Time
1:57.0
Pace
611
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 194 |
November 18, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,973m | 1:57.0 | 218 | 1051 | 23 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | |
| r101m |
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Workout Graph
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