KEITH JACKSON v10:00/3:00r...5 row
7,608m
Meters
31:00.0
Time
2:02.2
Pace
494
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 194 |
November 20, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,608m | 2:02.2 | 192 | 959 | 21 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:00 | 15m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| r: 3:00 | 9m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | |
| r: 3:00 | 13m | |||||
| r68m |
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Workout Graph
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