KEITH JACKSON v1000m/r...5 row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 200 |
November 25, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 24 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 22 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r0m |
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Workout Graph
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