KEITH JACKSON v20:00/9:55r...2 row
10,253m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,264m |
| Overall Time | 49:55.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 197 |
November 26, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,253m | 1:57.0 | 218 | 1051 | 25 | |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 24 | |
| r: 9:55 | 11m | |||||
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 26 | |
| r11m |
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