KEITH JACKSON v6:00/r...6 row
5,176m
Meters
21:00.0
Time
2:01.7
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,176m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 197 |
November 28, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,176m | 2:01.7 | 194 | 968 | 23 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r0m |
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Workout Graph
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