KEITH JACKSON 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 227 |
December 01, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 26 | 118 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 106 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 121 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 120 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 126 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 121 |
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Workout Graph
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