KEITH JACKSON 19:59 row
5,099m
Meters
19:59.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 200 |
December 01, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,099m | 1:57.5 | 215 | 1041 | 28 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 |
| 19:59.0 | 1,060m | 1:52.7 | 244 | 1140 | 29 |
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