KEITH JACKSON 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 195 |
December 04, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 34 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
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