KEITH JACKSON 1x5:00/3:00r row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
95
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 197 |
December 04, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | |
| r878m |
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Workout Graph
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