KEITH JACKSON 17:11 row
4,506m
Meters
17:11.6
Time
1:54.4
Pace
315
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 0 |
December 13, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.6 | 4,506m | 1:54.4 | 233 | 1103 | 28 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 28 |
| 11:29.9 | 1,500m | 1:55.6 | 227 | 1079 | 28 |
| 17:10.0 | 1,500m | 1:53.3 | 240 | 1126 | 29 |
| 17:11.7 | 6m | 2:21.6 | 123 | 723 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.