KEITH JACKSON 2x15:00/3:00r row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
156
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 190 |
December 17, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 27 | 156 |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 27 | 153 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 27 | 160 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.