KEITH JACKSON 5:00 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 190 |
December 19, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 27 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 17 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
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