KEITH JACKSON 40:01 row
10,276m
Meters
40:01.3
Time
1:56.8
Pace
702
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
December 25, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 10,276m | 1:56.8 | 219 | 1055 | 28 | 155 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 28 | 145 |
| 20:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 30:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 28 | 158 |
| 40:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 28 | 162 |
| 40:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 162 |
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